In such a fast-paced, modern world, it can be easy to forget to look after ourselves. We are so busy with life and work that eating nutritious food that benefits our body becomes less important. But what happens if you become sluggish, tired and find it hard to concentrate? Do you turn to medication and vitamin supplements? Boosting brain function can be achieved through a healthy diet and select foods that promote brain health.
Olive oil is a very versatile ingredient. It can be used in cooking, frying and even has its place on fresh salad. Did you know it’s also very beneficial for brain function? The main nutrients we receive when we consume olive oil are high levels of vitamin E and K. These two vitamins work by preventing diseases such as Alzheimer’s, and overall general mental decline as we get older. Vitamin E has also been known to reduce the risk of damage caused by strokes, reduce free radical damage, reduce the risk of depression and increase brain-boosting chemicals.
Like Grapes, these are delicious, nutritious and versatile. If you haven’t got blueberries in your house, now is the time to get some! If sudoku isn’t enough to retain your memory as you age, a handful of blueberries a day can certainly help. Blueberries help maintain your brain function, improve memory, and provide protection for the areas of the brain that are vital for your intelligence levels.
If you’re unsure of how you can incorporate blueberries into your diet, why not try them on top of your oatmeal or muesli, or within a muffin?
Turmeric is definitely a popular ingredient this year. You can find it in many Indian dishes. It can be used in soups, smoothies, on vegetables, in frittatas and so much more. It’s versatile, delicious, and most importantly, good for you. It features powerful anti-inflammatory properties and is also an anti-oxidant. In research conducted in labs, it was deduced that it has the potential to reduce the risk of Alzheimer’s.
Eggs have long-been a delicious addition to any meal. In fact, they are sometimes an entire meal in themselves. This comes in exceptionally helpful when you’re looking for ways to boost your brain health. Eggs, which are popular in omelettes, for baking, frying, scrambling and more, are rich in B vitamins. Choline, the B vitamin, is used by the body to create a neuro-transmitter that is vital for retaining your long-term memory. If you’re not normally an egg eater, it’s time to start being one!
In many health information packs, eating a handful of nuts per day has been encouraged as a healthy snack. While this can include almonds, cashews, macadamia nuts and pistachio nuts, it’s more important to make sure walnuts are included too. Walnuts are known to be one of the most beneficial nuts for brain health. They are rich in Omega 3 fatty acids, are proven to be beneficial for brain health in newborn babies, can prevent age-related cognitive diseases, and improve adult cognitive function as well. There has never been a better time to include walnuts into your diet.
There are so many different kinds of foods and ingredients that can be added into your daily diet. While it can all seem overwhelming when your body requires so many different nutrients, it’s clear to see every-day staple foods make up a large proportion of beneficial ingredients for your overall