Vitamin D which is also known as sunshine vitamin is produced by our body in response to its exposure to the sun. The vitamin D can also be consumed as a supplement or via specific food items. A lot of research and studies these days have concluded that Vitamin D is very significant for a human body and it is essential in its optimum functioning.
Vitamin D plays multiple important roles in our body. Vitamin D helps in maintaining the health of our teeth and the bones. People who suffer from the lack or deficiency of Vitamin D are likely to be tired quickly even after a small amount of physical activity. These people are also said to have brittle bones which means they have a bigger chance of getting fractured in case of an accident or an injury.
Vitamin D also helps in boosting the immune system as well as nervous system. In addition to this Vitamin D is also found to be helpful in maintaining a healthy mind. Apart from this Vitamin D helps in regulating insulin level and thus helping in keeping extreme diabetes condition in check. It also supports cardiovascular health and boosts the functioning of the lungs.
The number of people who are Vitamin D deficient is high across the globe. There are various ways in which you can enhance the level of Vitamin D in your body. Exposure to the morning sun for 15-30 minutes on a daily basis will help immensely in boosting the Vitamin D levels in your body. Apart from that these days you can find a variety of vitamin supplements in chemist stores as well as numerous food items that are high on Vitamin D. Consuming those nutrient filled foods or supplements can also help in enhancing the levels of Vitamin D in your body.
There are various symptoms of the lack of vitamin D in a human body. Some of these symptoms include Fatigue, regular illness, pain in the back or bones, muscle pain, hair loss, asthma, obesity, hypertension and a few others. If you are experiencing any of these then you must consult the medical professional who would recommend tests and based on that will advice you.
Vitamin D plays a vital role in regulating calcium and maintaining the levels of Phosphorous in the blood. These two factors are integral in maintaining the healthy state of our bones. Thus having a sufficient Vitamin D levels in our body is significant for maintaining healthy bones. Vitamin D also plays an important role in retaining calcium in our intestines. Vitamin D also helps in reducing the risk of flu. Studies have found that people with sufficient levels of Vitamin D are 40% less likely to suffer from influenza. Vitamin D also reduces the risk of diabetes to a good extent. Having a good amount Vitamin D in the body is helpful for type 1 diabetes patients. Vitamin D also plays an important role in healthy pregnancy, healthy infants and the prevention of cancer.