Natural Sore Throat Remedies

There’s nothing worse than having a sore throat, yet it can happen in a variety of circumstances. You don’t just have to be suffering from a cold or flu to feel that all-too-familiar tingle starting in the back of your throat. It can start off as a small niggle before it starts to burn and become irritable and almost unbearable. If you feel like over-the-counter medication and lozenges are not effective, there’s no harm in trying a natural sore throat remedy.

make lemon water

Lemon with water

If you’re suffering from a cold or flu that has caused your throat tissue to swell up and become uncomfortable, water mixed with lemon is a good option for you. Simply mix a teaspoon of lemon juice with one cup of water, and drink it. The lemon, watered down, works by coating your throat with acid, reducing swelling in the process. This creates an environment that viruses and bacteria simply don’t appreciate! They will be evicted in no time.

Cayenne pepper with water

It sounds an odd combination, and something your friends might dare you to drink, but it’s an effective solution for a sore throat. Add a teaspoon of cayenne pepper powder to one cup of hot water, and gargle it. Don’t swallow it! You will feel your throat start to burn but don’t worry, this is a normal side effect. Repeat every 15 to 30 minutes until you feel some relief.

Turmeric powder with water

While it’s more commonly found in supplement or powder form, turmeric is actually really beneficial as a throat gargle as well. Featuring powerful anti-oxidants, it works by giving bacteria their marching orders. Simply mix half a teaspoon of turmeric with half a teaspoon of salt, and one cup of water, and notice the difference!

Green tea

If you’re a tea drinker already, the news that it helps with sore throats will be welcoming. You can drink green tea as a standard beverage, or you can set some aside to gargle. It will kill off any bacteria lingering in your throat.

Apple Cider Vinegar

This is probably one of the most popular home remedies ingredient . Apple cider vinegar is beneficial for a range of ailments, including sore throats. Mix one tablespoon of apple cider vinegar with one teaspoon of salt, dissolve it in warm water and gargle! The acidity will apply a coating to your throat which bacteria can’t survive on.


There’s nothing wrong with lozenges and capsules, but if you’re looking for a solution to your sore throat by just using standard pantry items, then the natural remedies above are a good option. Not only are there no harsh side effects, but they are all cost-effective to suit a range of people. Some of them might not taste nice, but the relief for your throat will be apparent. The next time you reach for drugstore medication to relieve that irritated throat, try a natural remedy instead. You’ll be glad you did.